Coronavirus Nutritionist Recommends to cut out the junk food and stock up on proteins, fruits and vegetables. It’s an uncertain time, but we still need to stay healthy with exercise and diet. Nutritionist Dr. Sarah Furlong has some advice on how to eat well when you’re stuck inside. Firstly, whilst we are stuck at home […]
Best Foods For Fat Burning We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]
This is perfect to prepare for your week’s breakfast on the go. Ingredients: 1 cup nut butter 1/2 cup maple syrup 2 eggs 1 tbs bi-carb soda 2 cups of rolled oats 1 cup shredded coconut 4 scoops Peak Nutritionals WPI classic chocolate Method: 1. Preheat oven to 180 degrees 2. Prepare baking tray 3. […]