Coronavirus Nutritionist Recommends to cut out the junk food and stock up on proteins, fruits and vegetables. It’s an uncertain time, but we still need to stay healthy with exercise and diet. Nutritionist Dr. Sarah Furlong has some advice on how to eat well when you’re stuck inside. Firstly, whilst we are stuck at home […]
A popular health and fitness supplement, whey protein can help with muscle building, muscle growth, and fat loss when taken alongside regular strength and resistance training. But what is whey protein isolate, and why should you take it? What Is Whey Protein Isolate? There are two types of protein in milk: casein and whey. Whey […]
Best Foods For Fat Burning We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]
3 cups almond meal 1/2 cup shredded coconut 1/2 cup solidified coconut oil. (If the oil is liquid, it will still work, but you just need to solidify the balls in the fridge once rolled.) 6 pitted medjool dates Rind of 2 lemons 3 tbsp Peak Nutritionals Velvet Vanilla WPI Protein 1/2 cup chia seeds, […]
Ingredients 3 egg whites 1/2 cup of rice malt syrup 1/2 a teaspoon of vanilla paste 90 gms of gluten free plain flour 90 gms of whole almonds Instructions Set the oven at 180.c . Then line a bread tin with baking paper. Beat the egg whites and graduallly add the rice malt syrup and […]
This is perfect to prepare for your week’s breakfast on the go. Ingredients: 1 cup nut butter 1/2 cup maple syrup 2 eggs 1 tbs bi-carb soda 2 cups of rolled oats 1 cup shredded coconut 4 scoops Peak Nutritionals WPI classic chocolate Method: 1. Preheat oven to 180 degrees 2. Prepare baking tray 3. […]