While there are no shortcuts to shedding the pounds, whey protein can be a massive help in your weight-loss journey. Whey protein shakes and supplements, in particular, are a convenient and relatively inexpensive way to add some extra protein to your diet. And while whey protein drinks and powders are often traditionally associated with bulking […]
Best Foods For Fat Burning We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]
3 cups almond meal 1/2 cup shredded coconut 1/2 cup solidified coconut oil. (If the oil is liquid, it will still work, but you just need to solidify the balls in the fridge once rolled.) 6 pitted medjool dates Rind of 2 lemons 3 tbsp Peak Nutritionals Velvet Vanilla WPI Protein 1/2 cup chia seeds, […]
Ingredients 3 egg whites 1/2 cup of rice malt syrup 1/2 a teaspoon of vanilla paste 90 gms of gluten free plain flour 90 gms of whole almonds Instructions Set the oven at 180.c . Then line a bread tin with baking paper. Beat the egg whites and graduallly add the rice malt syrup and […]
This is perfect to prepare for your week’s breakfast on the go. Ingredients: 1 cup nut butter 1/2 cup maple syrup 2 eggs 1 tbs bi-carb soda 2 cups of rolled oats 1 cup shredded coconut 4 scoops Peak Nutritionals WPI classic chocolate Method: 1. Preheat oven to 180 degrees 2. Prepare baking tray 3. […]