Components of fitness: What are they? Written by Exercise Scientist Hannah Torres Why Being Physically Fit Is More Important Than Ever It is hardly news to anyone these days that physical fitness is important. We all know that we need to prioritise fitness. It improves our health and reduces the risk of developing many diseases. […]
Whey Protein Isolate Vs Whey Protein Concentrate If you’re looking for a protein source to boost your daily protein intake, look no further than whey protein supplements. Here are the key differences between whey protein isolate and whey protein concentrate and the health benefits associated with both. What Whey Protein Is Whey protein is a […]
Coronavirus Nutritionist Recommends to cut out the junk food and stock up on proteins, fruits and vegetables. It’s an uncertain time, but we still need to stay healthy with exercise and diet. Nutritionist Dr. Sarah Furlong has some advice on how to eat well when you’re stuck inside. Firstly, whilst we are stuck at home […]
A popular health and fitness supplement, whey protein can help with muscle building, muscle growth, and fat loss when taken alongside regular strength and resistance training. But what is whey protein isolate, and why should you take it? What Is Whey Protein Isolate? There are two types of protein in milk: casein and whey. Whey […]
Best Foods For Fat Burning We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]