2020 has not been an easy year, and many of us have faced the reality of the Corona Kilos! (those pesky KG’s that crept on during lockdown!) Luckily we Aussies are warming up for summer fitness, and our gyms are open, but we have one series of events to get through over the next two […]
Want to know the difference between Casein Protein and Whey Protein? If you’re looking for a supplement to help you build lean muscle and repair body tissue, you might already know that protein is the way to go. It offers these benefits and even more, making it perfect for bodybuilders, athletes, and anyone who wants […]
Gym bag essentials for 2021 The year is drawing to a close, and that can mean only one thing: it’s time to plan a fresh start for 2021. With COVID-19 restrictions easing off and the Aussie summer just around the corner — giving you even more reasons to head to the gym — we take […]
Supplementing your diet with quality protein powder from either whey or plant sources can increase muscle performance, boost post-workout recovery, promote healthy metabolism, support weight loss, and help to tone and define the body too. But which protein is most worth investing your money in — protein or plant? Read on for the inside scoop […]
While there are no shortcuts to shedding the pounds, whey protein can be a massive help in your weight-loss journey. Whey protein shakes and supplements, in particular, are a convenient and relatively inexpensive way to add some extra protein to your diet. And while whey protein drinks and powders are often traditionally associated with bulking […]
What You Need to Know About Whey Protein and Weight Loss Reaching and maintaining a healthy weight are some of the most common fitness and health goals — and for good reason! Maintaining a healthy weight is one of the best things you can do for yourself physically, mentally, and emotionally. Being at a healthy […]
What You Need to Know About Whey Protein Isolate When protein shakes started taking over the athletic world, it wasn’t long before we knew they were here to stay – these days you’d be hard-pressed to find a serious gym goer that doesn’t drink protein shakes. And the king of all protein supplements? Whey protein […]
What Whey Protein Isolate Is Made Of Whey protein isolate has taken the athletic world by storm and we can see why! This supplement is a great source of pure protein, providing all nine essential amino acids with limited amounts of carbs and fats. You’d be hard-pressed to find a better muscle builder, but whey […]
Three healthy chicken recipes to add to your cookbook Chicken is one of the leanest, healthiest meats you can add to your plate. It’s chock full of muscle-building proteins, immune-boosting vitamins, and important minerals such as iron and selenium. Plus, it’s a much lower fat alternative to red meats such as beef or pork. If […]
How Whey Protein Isolate Works Derived from the Greek word proteins, meaning first place or primary, protein is a vital component of any healthy diet. The human body uses protein to build and repair tissue. Protein is also responsible for making enzymes, hormones, and other chemicals the body needs to function properly. Nutritionists (1) recommend […]